Wii System by Nintendo – Acceptable Exercise?
Executive summary By Allison Merlino
Wii Gaming Systems
The Wii definitely has people talking and apparently, exercising!
Childhood obesity and the care of our elderly are both pressing social concerns in America.Wii seems to address both issues. Independent studies are producing positive results that regular Wii gaming can decrease body fat, lower resting heart rate, lower BMI, and result in weight loss.
An additional benefit to Wii gaming for seniors is that they can participate in gaming with their children and grandchildren. The physical benefits of Wii gaming for children is a disputed point.
Wii provides more exercise than traditional gaming of course but should not encompass a child’s complete exercise regimen. Outdoor play including participating in team sports has many benefits aside from physical activity. Furthermore, according to a study at John Moore University in Liverpool, England, playing Wii games such as Wii Bowling and Wii Sports, burns approximately 60 calories per hour.
In response to the hype about the physical benefits of Wii gaming, Wii is now marketing a product titled Wii Fit. Wii Fit is a pressure-sensitive balance board.
In summary, Wii gaming is being heralded for its physical benefits. These benefits are most notably being reaped by seniors who are participating in Wii gaming. When it comes to children however, Wii gaming should be considered part of a child’s active play and in no way substitute a child’s traditional outdoor play and participation in team sports.
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